We believe dance in any form creates happiness at work, happiness at home and happiness in life!
Here are the top 3 benefits
1. Shake away the stress – Research shows that our bodies get stiff and feel stressed because of our sedentary work styles that face screens for over 8 to 9 hours a day. This routine does not allow us to move around much. So when you find a few minutes during a break, put on your favourite music and shake those legs and get your heart rate up, so the happy hormones flow!
2. Up your concentration levels – There is a sense of dullness that creeps in when we are doing monotonous work and this leads to fragmentation of our focus. Learn a small dance routine that you can follow step by step for a few minutes daily. This will increase your concentration levels in a short time!
3. Preventive health measure – Breaking into a dance at least once a day, or making it a part of your routine workouts, ensures your back and neck muscles get the much-needed exercise and helps you stay fit and away from medication.
#TRAVELTUESDAY
Lifelong learners find teachers everywhere, to learn from, grow with and be inspired by – the HWP team travelled to Aurangabad recently to explore the beauty of the Ellora caves and catch up with a Kathak Teacher from Jalandhar!
