#Mindful Monday
It is very important in the face of any crisis, including a pandemic, to try our best to maintain our mindfulness and composure. Granted, this can be easier said than done when our kids can’t go to school and we can’t go to work and we’re stockpiling food and everyone is stuck at home furiously washing their hands. And yet in some respects, the Coronavirus outbreak may actually make it easier for us to be mindful, to slow down, and to connect with ourselves and our well-being, if only we can recognise the opportunity.
Here’s a 10 minute guided meditation audio that can help you practice mindfulness while sitting at home.
